The journey to Fit Fabulous and Free is about connecting belief to your possibilities. If we believe the first step is possible… and we take it, we are in position to believe the second, third and others are possible. From the simple – and sometimes tough – steps of the journey come the change we desire and deserve.

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Walk & Talk

If we believe the first step is possible and we take it, we are in position to believe the the many that follow Join me and let’s walk and talk together. It’s about connecting belief to your possibilities. For details on upcoming F3 Walk & Talks in your area, and how to request group or personalized sessions send us a message.

Using “What I Believe” as our focus, the F3 Walk & Talk Experience combines the principles of “Get Moving” with T.O.U.C.H. (Talking Openly Unashamed Causes Healing). As we walk together to get our blood flowing, we’ll talk about what we believe and how it shapes our future. You’ll also be given exclusive access to the private F3 What I Believe Facebook group. This is a group of exceptional women who are committed to exploring life together and supporting one another on the journey to Fit, Fabulous & Free. Let’s do this together! Contact Us


Eat Well & Get Moving

The F3 Eat Well, Get Moving Fitness Guide gives you the foundation for living a healthy, active lifestyle. Based on scientific principles and real-life evidence, these guidelines will help you take the first steps to live “Fit For The Journey.” It’s our gift to you.
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The 21 Day F3 Experience

The F3 Experience is for women who desire to detox, lose weight and build practices that strengthen and propel them into living a healthy purposeful life. It is customized to address the wellness challenges that you’re facing today.

Here’s what’s included

  • 4 Virtual Accountability Sessions
  • All materials for our 21 day approach to revitalizing You
  • All Detox & Wellness Herbs

Price: $100.


What I Believe

My story is not your story. My dreams are not yours but every story, every dream deserves life. Simplicity is the key and What you believe is the driving force. This simple pocket vision board and meditation guide is the seed to helping you achieve your personal goals.
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Price: $19.95 – Multi-copy discounts available.



F3 is Committed To Empowering One Million Women To Live Fit, Fabulous & Free.

The information on the Fit, Fabulous & Free website, social media sites or any provided resources are not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from the personal research and experience of Cherita Andrews. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle changes, or when changing or discontinuing any prescription medications. Always ask your doctor before making any changes in diet when you have an existing medical condition. Always check with your doctor before starting any new diet or fitness program.