Your F3


F3 Is Committed To Empower One Million Women To Live Fit, Fabulous & Free

 SCIENCE – We eliminate the hype and educate and train our clients based on sound scientific principles. This empowers them to make choices that will strengthen their body, soul and spirit.
It’s not a secret, It’s science.” – Calvin Lawson

 EVIDENCE – What really works? That’s a question we ask continuously. Every woman is different and what works for one may not work for another. We guide and support each woman on her quest to discover what really works for her.
“The most powerful weapon on earth is the human soul on fire.” – Marshall Foch

 TRUTH – Some things defy reason or even facts. Truth is born on the inside and can overcome even the greatest challenges.
“Where there is no enemy within, the enemy outside cannot hurt you.” – African Proverb


F3 Fundamentals & You

At F3 we embrace the concept of Bio-Individuality. A big word for a small but powerful truth. What works for one person may not work for another. Fit means having all the systems in your body working at optimal capacity. There are certainly some foundational principals that we can all benefit from, but at F3 we are passionate about helping you find the path that works for you. F3 educates, inspires, and empowers you to take whatever steps you need to eat well, get moving, and get fit.
Start today with one of F3’s fitness focus choices

The face of fabulous is confident, secure, bold, and courageous. Every challenge she faces, she will overcome. She wins because she understands, embraces, and exudes power.
You might ask, but what if I am unable to see, love, or choose myself? What if I can’t hear my own voice or the voice of my truth? The F3 Experience helps you find the authentic, unspoiled, passionate you. The one that may currently be
suppressed by the weight of life. The fabulous one is there, waiting to be rediscovered. Once you are free to walk, dance, and run towards your purpose, the true you will emerge. Allowing your fabulous to radiate inside and out.

Begin affirming the authentic you with “What I Believe.” A powerful way to conceptualize You. Get Your Copy.

Freedom is rooted in belief. What do you believe? To truly be free you can no longer accept the results of past failures, disappointments, and pain. You must face the truths that lie ahead and intentionally choose to believe in them. It starts by taking a close look at “What I Believe”. It’s a book that’ll help you think and inspire the changes to come.








Eat Well

Get Moving

The F3 Eat Well, Get Moving Fitness Guide gives you the foundation for living a healthy, active lifestyle. Based on scientific principle and real-life evidence, these principles will help you take the first steps to living “Fit for the Journey”. It’s our gift to you.
Get Your Copy Now.

 F3 – Empowering 1,000,000 Women

Smiling Chicano Woman










Kale, part of an phegan diet

21 Days

See The Change

First a little education about the term: pHegan. pH-egan (yep,”pH,” remember those science classes?) is defined as an alkaline vegan. A pHegan lifestyle is one that consumes alkaline foods and herbs to cleanse and nourish the body on an intra-cellular level. Disease cannot live in an alkaline body, only in an acid state. So, when you cleanse and nourish your body, you are giving it what it needs to heal itself and function the way God designed it to function.

When choosing to fast the pHegan way, you are opting to fast on an intra-cellular level, to obtain optimal health using optimal ingredients.

Take the F3 pHegan Route










Intermittent fasting (I.F.) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. The result of combining a pHegan cleanse with I.F. is optimal nutrition and an incredibly effective and sustainable way of eating. Now, you have a recipe for living “Fit for the Journey.”.

* 21 Days to a Better Body
* Weekly Virtual Group Accountability Sessions
* Guidelines and Sample Menus
* All Materials for 21 Day Fast
* All Detox & Wellness Herbs
– $100.

 Get With The F3 Program. Click Here


confident woman of color











I Believe

My story is not your story. My dreams are not yours but every story, every dream deserves life. Simplicity is the key and What you believe is the driving force. This simple pocket vision board and meditation guide is the seed to helping you become clear on what you want and why you want it.

Re-Start with What I Believe






What I Believe

A “Powerful,” life sustaining affirmation of You. This short, thought provoking guide introduces you to the inner self, that point where the truth lays and the healing begins. You’ll want to share with friends and loved ones. Get yours Today.